A family is all about making the most of their family time together.

There’s a lot of fruit and veg to choose from when it comes to what you have to cook and what you don’t.

You could also try baking or cooking a vegan version of a recipe.

For a family of four, there’s also the chance to cook vegan meals with a healthy menu.

The list of the best pink fruits and vegs available in 2019 is full of flavours that will be sure to please the whole family.

Whether you’re looking for a seasonal treat, a tasty snack or a healthy treat for your dinner guests, here’s a list of pink fruits that will satisfy your family’s nutritional needs.


Sweet Potato Fries The sweet potato fries are a staple for many families when it’s time to serve up dinner.

But there are a few ways to make them without the oil.

One of them is to use a simple sauce made from plain Greek yoghurt or butter.

Add a drizzle of olive oil, lemon juice, salt and pepper and it’s ready to go!

This recipe makes 4 patties.


Pumpkin Pasta A tasty way to enjoy pumpkin soup, the traditional dish for families, is to make the filling in a simple pasta dish.

This recipe is a good alternative for many people, including vegetarians and vegans.

Try adding chopped red onion, garlic, fresh thyme and salt.


Lentil Soup A great way to bring a little extra protein into your meal is to add lentils, such as chickpeas, to your soup.

This soup is a vegetarian version of the classic lentil soup.

It’s suitable for vegans as well as omnivores.


Chicken Salad A salad that’s low in calories, fat and carbs is a must-have for anyone who loves the taste of chicken.

You can make this dish at home or serve it as part of a family meal.


Green Beans This versatile vegetable is one of the most popular and nutritious food for vegetarians.

This easy to prepare recipe makes enough for about three to four servings.


Spinach and Peas Salad A simple recipe for spinach and peas can be made in a few minutes, using a simple blend of water, tomato paste and olive oil.


Vegetarian Veggie Stew A vegetarian vegetable stew that uses only low-fat vegetable oil is a great way for families to get their protein without having to spend too much money.

This one is a simple vegetarian recipe that can be used for any time of the year.


Broccoli Sprouts and Brussels Sprouts Sprouts are often used to make veggie stir-fries and stews, but this one is vegetarian.

The recipe is easy to make and tastes great.


Green Pea and Eggplant Salad A vegetarian version is also a good choice for a quick and healthy lunch.

This is a very simple recipe that is perfect for busy families, so make it whenever you like.


Lentils with Mushrooms and Spinach A simple, healthy recipe for lentils is one that’s easy to cook.

It will leave you feeling full and satisfied.


Potato Salad A hearty dish for those on a low carb diet, this recipe for a veggie potato salad is suitable for any occasion.


Spin-Packed Carrots Potato salad is an easy way to share healthy and nutritious meals with friends and family.


Carrot and Tomato Soup This easy recipe for carrot and tomato soup is suitable to be shared by any family.


Potato and Onion Soup Potato salad with onion is a quick, healthy meal that’s ideal for a family gathering.


Lentilk Pancakes A great vegetarian version for a hearty breakfast is to serve a lentilk pancake with a variety of toppings.


Sweet Potatoes This sweet potato recipe is an excellent way to add vegetables to your meal.

Try using fresh mint, fresh rosemary, parsley and olive butter instead of butter and a bit of salt.


Vegan Chocolate Cake This simple vegan chocolate cake is a perfect way to give your guests a healthy alternative to the traditional sweets.


Sweet Corn Fritters A great dessert for a nutritious lunch or dinner is to have this dessert made with sweet corn.


Black Bean Fritter A simple way to keep the family full is to bake this healthy breakfast cake.


Peanut Butter and Banana Muffins This vegan peanut butter and banana muffins are perfect for a healthy breakfast.


Cauliflower and Spinich Soup A veggie-friendly, vegetarian version can be prepared in minutes and is suitable as a meal.


Potato Pancakes You can serve this vegan version for the first time during the week or in the middle of the month.


Black Beans with Spinach Potato pancakes are a delicious way to eat a healthy meal. 24


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