Diabetics often ask their doctors for help with their health.
Some have a list of what they need, others list the foods they can eat to lose weight.
Some are not willing to make changes, and some simply can’t eat anything that isn’t sugar-free.
So what are some fruits for them to try and avoid?
Here’s a look at the best fruit to avoid for diabetes patients, along with some suggestions for what to eat if you’re on a strict diet.
Blackberries If you’re a fruit eater, you might have heard that blackberries are a great way to lose body fat and maintain blood sugar.
They’re also high in antioxidants, vitamin C and fiber, and they’re low in calories.
But while they’re delicious, they can also make your blood sugar spikes even more alarming, as researchers at Harvard University found.
Blackberry juice, for example, can raise your blood pressure more than drinking a cup of water combined with a cup or two of whole blackberries, according to a study published in the Archives of Internal Medicine.
It’s not clear why some people are more prone to high blood pressure and high blood sugar than others, but researchers are studying the connection.
Nuts, bananas and berries If you have diabetes, the list of fruits you can eat without causing blood sugar surges is getting longer.
NUTS and BANANA are a few of the most popular choices, according with researchers at the University of Minnesota.
Some people are allergic to bananas and have no trouble tolerating them.
But if you are allergic, you should avoid the seeds of some bananas, and avoid using them in processed foods.
Pineapples There are some foods that contain pineapple that are high in sugar and fiber.
If you eat these, avoid them if you can, according the Centers for Disease Control and Prevention.
Pineapple juice and pineapple snacks are the only fruits that contain these sugars, and most of the time, these contain no added sugars.
However, some people have reported that consuming pineapple juice with sugar can increase their blood sugar, and it’s important to be careful about sugar.
Sweet potatoes A sweet potato has a higher glycemic load than most other fruits and vegetables, according a study by the University at Albany.
However with all the sugar in them, they’re also relatively high in calories, so it’s best to avoid them.
They can also cause diarrhea and stomach pain, so don’t eat them.
Bok choy Some people find it easier to eat Bok choys, or sweet potatoes, than other fruits.
But they have a higher GI and can cause bloating, which can lead to a high blood glucose level.
Bok and other sweet potatoes are a healthy option for people who are looking to lose some weight, but be careful with the fiber content, and you should also avoid eating it in processed food.
Black beans The fiber in black beans can lower your blood glucose levels, according University of Texas at Austin researchers.
You can find them in whole beans, kidney beans, chickpeas, and other foods, but the fiber is not as high in the red beans.
Apple cider vinegar A study published online in the journal Diabetes Care found that people who drank apple cider vinegar showed less weight gain than those who didn’t, but it also lowered their blood pressure, heart rate and blood sugar levels.
Blueberries Blueberries are another healthy option.
They contain the same fiber as blackberries but are low in sugar.
Spinach, broccoli, cauliflower, sweet potatoes and kale There are many health benefits to eating these foods, and there are also many potential health risks.
For example, the fiber in broccoli is high in dietary fiber, which may help lower your risk for colon cancer, according To Kill A Mockingbird writer H.G. Wells.
Some studies have also shown that eating the vegetables that are rich in fiber, such as spinach, broccoli and cauliflower can lower risk of diabetes, and the fiber from these vegetables can lower the risk of certain cancers.
If there’s one thing we can all agree on, it’s that healthy foods are great for our bodies, but if you have a serious health problem, these foods can help.
Find out more about sugar, diabetes, sugar-sweetened beverages and sugar-coated foods.