This article is a continuation of the Zions article on fruits and veggies.

I also encourage you to check out our articles on fruit, fruit oils, fruit fiber and more.

I know you are already thinking, “I’ve been to all the great zion foods!

Why does this one have the highest protein?”. 

I know that the answer is the high fiber content in the fruit and veggie juices, so I wanted to put that into perspective.

I figured that some of the fruits and vegetables on the list might have a higher fiber content than others. 

Fruit and Vegetable Fatty Acids in Foods and Sources The following is a list of the most common fats and oils in fruits and veggies. 

Fat Fatty acids are found in the seeds, fruits, and nuts, and are mainly found in whole, dried, or roasted fruit and vegetables. 

 There are two main types of fat in fruits.

The main types are linoleic acid (LA) and docosahexaenoic acid or DHA.

LA and DHA are usually found in butter, cheese, and egg yolks. 

DHA is a fatty acid that is found in small amounts in fish, shrimp, and oysters. 

Lauriac acid is found only in potatoes, carrots, and onions.

It is a fat found in plant foods that has a high percentage of unsaturated fatty acids. 

Meal Prep Foods That Include Whole Foods, Non-Food Supplements, and Other Foods Melt-in-the-mouth foods such as: Egg yolked breakfast cereal   Apple sauce  Breadcrumbs   Milk  Olive oil   Sesame oil     Breads  Spinach, kale, and other legumes Fruits and Vegetables, All the Flavors  Bacillus cereus  The bacteria in fruits is an important source of a variety of nutrients, including vitamins, minerals, and trace amounts of fatty acids and monounsaturated fatty acid. 

Bacteria are the primary food source for most of the vitamins in the human diet, and they are the ones that produce the vitamins you get from fruits and the vegetables you eat. 

The more you eat fruits, the more bacteria they have in them, making them a good source of vitamins and nutrients. 

Organic fruits and juices contain more vitamins than processed fruits and berries. 

Eating organic fruits and eating organic vegetables will give you more vitamin D and other minerals. 

Proteins, Carbs, and Dietary Fiber Most fruits and vegetable contain a variety in carbohydrates, including: Fructose  Fiber Sugars Cornstarch Sugar   Protein Fats and oils also contain a range of nutrients and vitamins. 

A lot of people get the most from vegetables because they are high in nutrition, so it is important to get a variety. 

If you want to find out more about how much vitamins you need to eat, or how much you can get from each fruit and vegetable, see my article on vitamins and how much protein you need. 

More Articles and Resources References Borrelia burgdorferi in Fruit and Vegetation, by Rachael L. Gershman, M.D., and Peter J. B. Bouchard, Ph.

D. In: Borrelia Burgdorferioe, Borreliosis, and the Prevention of Bacterial Infections in Humans, ed.

J. R. Farrand, M., J. L. Johnson, and M. A. G. Doolittle. 

New York: John Wiley & Sons, 2000. 

Food and Agriculture Organization of the United Nations.

Food, Agriculture, and Nutrition Department. 

US Department of Agriculture, Agricultural Research Service.

National Agricultural Statistics Service.


Food and Nutrition Service, Center for Science in the Public Interest. 

Centers for Disease Control and Prevention. 


National Center for Chronic Disease Prevention and Health Promotion.

Centers for Disease Prevention.

National Institutes of Health. 

Older Adults. 

National Institutes of Environmental Health Sciences.

National Institute of Allergy and Infectious Diseases. 

American Association of Clinical Endocrinologists. 

Office of Dietary Supplements. 

Nutrition Education Institute. 

Department of Biochemistry and Molecular Biology, Department for Research on Aging. 

University of California, Davis. 

Center for Food Safety and Applied Nutrition. 

Environmental Protection Agency. 


International Agency for Research. 

United Nations Food and Agriculture Organisation. 

World Health Organization. 

European Commission. 

U.S. Department of Health and Human Services. 

Institute of Food Technologists.


S Department of Energy. 

Federal Deposit Insurance Corporation. 

Northeastern Cooperative Extension Service


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